How many calories does crispbread have, is it worth including them in your diet when you switch to a reduction diet and where to start losing weight? If you are curious, keep reading! We will tell you in secret that you will be surprised! Curious? Let's start!
Slimming - where to start?
I start with the new year, I start on Monday, I start tomorrow. Who among us does not know it, be the first to throw the stone. It is these thoughts that appear at the very beginning of the diet in the minds of people who want to fight for a new, impeccable figure and a better, healthier version of themselves. When making a decision to lose weight, however, we often get lost in the amount of tips flooding us from everywhere, not knowing how to start. Some say: put the potatoes away, others say they are filling and low-calorie. On the left side you can hear voices saying that you have to give up sweets completely, on the right side you hear that #CheatMeal once a week will not ruin your reduction plans. How do you navigate this challenging world of dietary facts and myths? Where to start losing weight? We advise!
What do we lose weight from?
Is replacing potatoes with millet and wheat bread with crispbread enough to throw off the extra donut? Not necessarily! For this to happen, it is necessary to understand that we do not lose weight or gain weight from specific products, but from a caloric surplus or deficit. To lose weight, we must provide the body with fewer calories than our individual caloric needs. When our brain receives information that it has not received the right amount of energy from the outside, it starts the so-called the process of decomposition of stored adipose tissue and the fat accumulated on our body acquires the energy it needs for life. The starting point for losing weight is to calculate our caloric zero and develop the most suitable way to provide us with less calories than our set point, i.e. the amount of calories at which we neither lose nor gain weight. There are two ways to be on a caloric deficit. The first is to eat as usual, but to add exercise to our lives to burn off the excess calories. The second way is to reduce the amount of calories consumed, for example, by not eating one meal, reducing portions or choosing less caloric meals.
Crispbread - CALORIES
It is high time to get down to business. Now that we know how to start our adventure with slimming and what exactly do we lose unnecessary kilograms, let's consider how many calories there are in crispbread and whether, as it might seem, you can eat them on a reduction diet without restrictions? The answer to this question will probably surprise you. It reads: no! The crispbread is not as low-calorie as it might seem. Incredibly crunchy, aromatic and full of flavor bread from our brand provide you with the following amount of energy value in 100 grams:
- Crispbread Galicia 3 Seeds is 456 kcal
- Crispbread Galicia 5 Grains is 434 kcal
- Crispbread Galicia Pumpkin & Cheese is 432 kcal
- Crispbread Spelt & Sunflower is 456 kcal
- Crispbread Galicia GO Protein 3 Seeds is 441 kcal
- Crispbread Galicia GO Protein Seeds + Oats is 418 kcal
As you can see in the examples above, eating crispbread indefinitely will not be the best idea when you want to lose weight. Two two-hundred-gram packages will easily satisfy the entire daily caloric requirement of a woman of average height. A much better choice would be to combine one serving of Galicia crispbread with high-quality additives, such as good cold cuts, great, country cottage cheese and seasonal vegetables full of vitamins. It is worth sprinkling your favorite seeds on a balanced meal or pouring a little bit of good olive oil. Apart from the fact that it will saturate you well, it will be a perfectly composed source of protein, carbohydrates and fats. By following such a balanced diet, you will not have to worry about any deficiencies in your menu.
Why, despite not the lowest calorific value, it is worth including Galicia crispbread in your daily menu?
The Galicia crispbread in our brand's offer is an ingredient that should be included in your menu, because it meets the highest standards of bread production. It was made of the best flours, wholemeal, and additionally provides you with a high protein content, thus influencing the reconstruction and growth of muscle tissue, which is especially recommended for physically active people.
Choose health!
Forget about calories and bet on health. Choose sourdough crispbread and ensure a higher digestibility of micronutrients contained in wholemeal flours, which we use during production. Do you know our brand's bread?