If we dream of losing a few extra kilos, we first remove potatoes, sweets, sweetened drinks and of course ... bread and rolls from the menu. Does it really make sense, and replacing them with rice wafers and crispbread is the only sensible choice? What products make us fat and does crispbread make us fat? Or maybe there are foods that you can eat freely? We will dispel these and other doubts in this article. Be sure to read on!
A beautiful figure for years - let's not go crazy
A shapely, slim and athletic figure without a bloated belly and folds on the back - who does not dream about it? Probably only those who have already achieved it. When switching to a reducing diet, we must bear in mind that it will be necessary to give up or limit the consumption of certain products, but it does not have to mean fasting and going to bed with an empty stomach. In a world of dietary facts and myths, you can go crazy. So how do you find yourself in it? Is it really necessary to give up eating everything we like and enjoy?
Don't give up on what you like!
Giving up everything we like to eat is the first step to the yo-yo effect hated by weight loss. Of course, keeping an eye on the proverbial 'clean bowl' is possible, but for some time. Unless we make healthy changes to our nutrition permanently, and occasionally indulge ourselves in recreational products, it is likely - sooner or later - that we will throw ourselves into what we miss and the kilos will come back to us like a boomerang. The key to success is regularity and adaptation of the diet to our life, and not our life to the diet invented by a person who does not know our reality. Not every active person will have the time and desire to eat five small, regular meals throughout the day - as dictated by many restrictive diets. If you, personally, function better at three meals, then you are not fed up, or you do not constantly think that you have not eaten - no worries. Five meals just aren't for you. Lose weight your way and maintain better eating habits forever by eating only three but larger meals a day. 
Crispy bread does not make you fat
It may or may not. If you are wondering whether crispbread makes you fat or not, the answer is simple. It looks exactly the same as with chocolate and other food products, because we do not gain weight from the products themselves, but from an excess of them in our daily diet. If you add a cube of chocolate to a healthy porridge, it will surely satisfy your craving for sweet, but it will not be deposited in the hips. However, if you insert a whole bar of fatty and sugar-filled chocolate after breakfast - who knows? The situation is exactly the same with crispbread. In fact, one loaf will have fewer calories than a large hunk of rye. However, if you eat a whole package of crispbread instead of just one slice of bread, don't count on your body not feeling it. While in one portion of Galicia crispbread (25g) there will be less calories than in an 80-gram wheat roll, comparing 100 grams of crispbread to 100 grams of ordinary bread, it will be quite the opposite. So if you are wondering whether crispbread makes you fat - we answer! Not if you don't overdo it. Otherwise, you might be really surprised specifically. See for yourself:
- 100 grams of wheat bread - 247 kcal
- 100 grams of rye bread - 259 kcal
- 100 grams of Galicia 3 grains protein crispbread - 450 kcal
- 100 grams of Galicia Bio Dynia & Cheese crispbread - 432 kcal
Is it worth eating them despite the relatively high calorific value?
Definitely yes! It is an extremely convenient alternative that is always worth having in your cupboard. It is fresh for a long time, does not deteriorate and does not become stale like standard bread, and additionally it is stunningly tasty. Our brand of crispbread is rich in fiber and protein. It was made on the basis of the best flours and grains - for the sake of your health. By replacing a sandwich of wheat bread with a sandwich of crispbread Chrupak 3 Grains, you do not have to worry about gaining weight. If you do not replace one sandwich with five, the question of whether crispbread makes you fat should absolutely not be on your mind.
Don't wonder if crispbread makes you fat. Pay attention to the extras!
Why is it worth paying attention to add-ons? Because even by choosing a base that is less caloric, i.e. one slice of crispbread, we can increase its calorific value significantly by arranging, for example, very fatty meats, sausages or cheese on it. Greasing crispbread with butter, mayonnaise or highly sweetened jam - it will certainly not help your figure. A much better choice would be to make a mozzarella light sandwich with tomato. All you need to do is put three slices of lean mozzarella and two juicy slices of raspberry tomato on a slice of Galicia protein crispy bread, and then gently sprinkle the sandwich with high-quality olive oil and sprinkle with basil. Delicious, extremely fast and simple dish, rich in carbohydrates, good fats and protein essential in the diet. 
The enemies of your diet
- Laziness. Active people who are constantly on the move are less likely to have obesity or overweight problems. Start walking, walking, dancing, running and stop worrying about crispbread making you fat.
- Intemperance. Stop overeating. Food is supposed to give us the strength to live. We eat to live, and we do not live to eat. Eat slowly, carefully, and savor what you put in your mouth. Celebrate beautiful moments and original flavors. The slower you eat, the more full you will get. By eating fast, your brain will not have time to know that you are full. Unfortunately, eating without restrictions, even low-calorie products - is not good for us. Clogging up with kilos of carrots or celery, instead of making us lose weight, we simply get sick.
- Fasting. This is the worst weight loss idea you can come up with. There is no better diet than a rational, balanced and healthy diet. Starvation diets of 500 or 700 kcal exhaust our body. We guarantee you to look great, it is enough to eat properly, and not - not to eat.