Grains are products that are considered by many to be one of the healthiest. Where did this conclusion come from? They are the source of fats and proteins essential in our diet. They are rich in vitamins A, D and E. They also contain various types of antioxidants, minerals and B vitamins. It is a treasury of fantastic properties. Which grains and seeds should you choose and on which products rich in grains from Galicia's offer? We advise! Be sure to read on if you are interested in the properties of the grains that you will find in our bakery products.
Products rich in grains - a treasury of properties valuable for health
Small in size, but extremely valuable in our diet, grains and seeds are a fantastic source of minerals and vitamins. They are amazingly delicious. You can munch them solo when you just want a little something. They are perfect as an addition to any type of muesli or granola, but also to various types of bread. They can be its base or sprinkle. They enrich the taste of dishes, they are delicious and healthy. In the composition of our products - both crispbread and grain bars - you will find a lot of delicious seeds and grains. Pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds and more. Find out why you should eat them.
Pumpkin seeds in your diet - why should you include them in your diet?
Pumpkin seeds are a product extremely valuable for our body. It is a phenomenal source of vitamins. We can find vitamins from group A, B, C, as well as vitamins from group E. Interestingly, 100 grams of this product provides us with our daily magnesium requirement. Pumpkin seeds also contain copper, manganese and iron. They are a source of zinc and phosphorus. They contain a lot of fiber, phytosterols and tryptophan to support digestion. The latter is an amino acid that works to improve our well-being. It affects the production of the happiness hormone, i.e. serotonin. If you have a problem with your well-being, be sure to include in your daily diet about 30 grams of pumpkin seeds, which you can find in such products as:
- Miodziak 5 grains,
- Crispbread Galicia Pumpkin & Cheese,
- Crispbread Galicia BIO Cheese & Pumpkin
It is worth emphasizing that pumpkin seeds also protect us against osteoporosis, atherosclerosis and kidney stones. They have anti-inflammatory properties. They improve the condition of our bones and teeth.
Why is it worth eating foods rich in sunflower seeds?
Sunflower seeds are an ingredient that will surely be appreciated by everyone struggling with high cholesterol. They are ingenious in reducing its level, which is why they are recommended to be eaten by people with atherosclerosis. They show a lot of health-promoting properties and are a phenomenal source of phytosterols. In 100 grams of sunflower seeds we have as much as 322 mg. It is also one of the richest known sources of vitamin E, referred to as the fertility vitamin and the vitamin of youth. Sunflower seeds, thanks to the high fiber content, support digestion and the proper functioning of the digestive system. Its properties will be appreciated by everyone who has problems with constipation on a daily basis.
Look for sunflower seeds in Galicia products such as:
- Chrupak Spelt + Sunflower Crispbread,
- Galicia Spelt & Muesli Crispbread,
- Galicia GO Protein 3 Seeds Crispbread.
Sunflower seeds taste great with sweet and salty dishes, so you can eat the above-mentioned bread both with sweet sandwich spreads, e.g. with chocolate, but also dry, e.g. in combination with an aromatic paste based on ricotta cheese.
Linseed in the daily diet - is it worth eating?
Definitely yes! There are many valuable vitamins and minerals in linseed. It is a phenomenal source of magnesium, zinc, calcium, as well as B vitamins, which affect the proper functioning of our nervous system. If you have thyroid problems, you will appreciate the fact that there is tyrosine in linseed, which has a positive effect on the production of thyroid hormones. In addition, in seed we can find lignans (which improve the functioning of the digestive system), mucous substances and a number of amino acids: lysine, trypophan, and leucine. The caloric content of the grains is relatively high, as 100 grams contain 534 calories. However, eating 100 grams of this ingredient is unlikely. In a small amount, it is a complete supplement to our daily menu.
You can find linseed in such products from our brand as:
- Galicia BIO Cheese & Tomato Crispbread,
- Galicia GO Protein Seeds & Oats Crispbread,
- Galicia Go Oat & Oat Flakes Crispbread.
Is it worth eating foods rich in sesame seeds?
Sesam, despite its small dimensions, can boast a huge power of action. One grain of this ingredient is as tiny as a pinhead, and it hides a lot of precious values ??for our body. Many years ago, sesame seeds were referred to as the so-called spice of the gods. It comes from the regions of India and Africa and is not a plant that grows in the forest or in the field. It is a strictly cultivated oilseed plant. It is a source of fatty acids and proteins valuable in our diet. By using sesame, even in a small amount, you will certainly notice an improvement in the functioning of our body. It prevents atherosclerosis, and thanks to its expectorant properties, it prevents coughing. If, especially now, in winter, you are struggling with a cough - be sure to include sesame in your diet. It works as a topping for soups, sandwiches and salads. You will also find it in our products, e.g .:
- Miodziak Nuts & Honey,
- Captain's Stix
- 3 Seeds Protein Crispbread.